Aurora Willows stretching on a Saturday

6,467 82%

בכדי לצפות בסרטון זה עליך לאפשר Javascript בדפדפן שלך.

9 / 2

Aurora Willows does stretching Easy Saturday Beginner Hip Work Flow. To open your hips and have pain free body. These need to be done every day to maintain your hips to be pain free.

פורסם על ידי AuroraWillows

Video Transcription

Welcome. Today I'm going to do some more leg work.

Keep working on my thighs.

Keeping your legs moving and your flexibility is very important.

It does take a lot of work.

your legs too. So the last video I did was for the ankles. You can do some flexing and

הצג עוד

סרטונים קשורים

מאת Aurora Willows

מומלצים